“Learning is finding out what you already
know. Doing is demonstrating that
you know it. Teaching - is reminding
others that they know just as well as you." Unknown
head2toe4health
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“Learning is finding out what you already
know. Doing is demonstrating that
you know it. Teaching - is reminding
others that they know just as well as you." Unknown |
Short Courses
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Reflexology I |
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ARE YOU… ·
feeling stressed, under pressure or in pain? ·
in need of some relaxation and time for yourself? ·
looking for more enjoyment in life? ·
interested in natural ways to better health? Then why not
come along to an enjoyable short course? |
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Here’s what one student
had to say …
Click here for more student comments … These courses and informative yet fun. There is no pressure and no testing takes
place! You get to meet with like-minded people to share ideas and
experiences. |
The Teacher
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Over the years I have run a wide
range of courses in Holistic Therapies which have proved to be a great success. I am now offering short courses and
workshops from my home where we have built a little log cabin in our spacious
garden. I am also trained to work
with animals and run courses for pet lovers too! I offer courses at local venues
whenever there is sufficient demand.
All that is needed to put on a course is a minimum of 10 people
interested in any of the above subjects and a suitable venue. I am also able to provide short talks and
demonstrations to various organisations and groups. |
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More detailed information on each of
the courses on offer is given below. If you have any further questions or would
like to reserve your place on one of these courses, please feel free to contact me.
An Introduction to Reflexology
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Reflexology is a form of natural healing that dates back as
far as Egyptian times. The theory behind this gentle yet powerful therapy is that
the feet mirror all parts of the body. By applying pressure to specific
points on the feet, stress levels are lowered, circulation is improved, the
elimination of toxins is encouraged, balance and
harmony are restored to all body systems thereby stimulating nature's healing
process. |
This 8-week course enables students to learn
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A brief history of Zone Therapy and Reflexology
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How reflex points on the feet relate to the various
muscles, nerves, organs and glands of the body
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Techniques involved in giving a full Reflexology
treatment
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The main body systems and their functions (basic anatomy
and physiology)
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Some of the more common ailments where Reflexology may be
helpful
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When not to treat - commonly known as Contraindications
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Massage techniques for use after a Reflexology treatment
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How to set up a healing space
On this course, as well as having more time to practise the techniques
you have already learned, you will explore the various theories surrounding
Reflexology as well as learning some new techniques to further improve your
treatments. On this 8-week course you
will cover the following:
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Zone Therapy - incorporating massage of the feet, hands
and face |
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Hand Reflexology |
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Auricular Reflexology |
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Self-Treatment |
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The Mind-Body Connection |
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The Effects of Stress and Tension |
You will be given a brief introduction to Lynne Booth's Vertical Reflexology and Anthony Porter's Advanced Reflexology Techniques - for further information on these courses for
professionals please use the links provided.
You will learn how other therapies may be used alongside
Reflexology and, finally you will be given suggestions on enhancing and
refining your healing space.
An Introduction to Indian
Head Massage
This form of massage, originating in the East several hundred
years ago, works on both physical and mental states and uses no specialist
equipment of any kind.
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The massage disperses toxins from tense and knotted
muscles ·
improves blood-circulation in congested muscles and
helps oxygenate the brain ·
helps with eye-strain, tinnitus, jaw pain, sinusitis
and aids restful sleep ·
stimulates lymphatic drainage, boosts the immune system
and ·
encourages the body to
ward off disease. ·
is tremendously useful in dealing with a variety of
stress-related disorders |
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Indian Head Massage induces a state of calm, peace and
tranquillity and promotes high levels of alertness and concentration. Relaxing,
yet invigorating, Indian Head Massage creates a wonderful feeling of
well-being. On this 8-week course you will learn how to carry out this simple
yet effective massage to help your friends and family relax and enjoy better
health.
An Introduction to the Bach Flower Remedies
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This 6-week course covers the history of Dr Edward Bach and
the complete system of medicine that he devised in the form of 38 flower
remedies. ·
Each remedy is studied along with the emotions that it
is used to treat. ·
The concept of mind/body medicine is explored. ·
Students learn how to differentiate between remedies
that appear to treat the same emotion and yet have subtle differences. ·
The course also entails looking at the 7 groups under
which Dr Bach grouped the 38 remedies. ·
The areas of application for “Rescue Remedy” and
“Rescue Cream” are explained. |
An Introduction to Complementary Therapies
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This 6-week course explores the more widely accepted
complementary therapies available today; the theories behind them; the
techniques involved and the types of disease that appear to respond most
favourably etc. These therapies include ·
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Acupuncture ·
Osteopathy ·
Chiropractic ·
Reflexology ·
Aromatherapy ·
and other forms of massage There is also plenty of information and discussion on a range
of other therapies such as Hypnotherapy, Herbalism, Bach Flower Remedies,
Mind/Body Medicine and many other methods of natural healing. |
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The course is designed to encourage
the idea that we can help ourselves towards better health. Healthy nutrition,
exercise and effective ways to reduce stress are all included in the course.
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This 6-week course explores
what we mean by the term "stress" and how it can affect our daily
lives. The many and varied methods of dealing with stress and preventing it
becoming a problem for us are discussed and practised at the sessions. These
include ·
relaxation
techniques ·
yoga ·
meditation ·
gentle exercise ·
and sensible
nutrition … to name but a few |
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The sessions also show how
learning to be more assertive can often help us to deal with everyday
situations that may create anxiety for us.
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This new 12-week course explores the concept of a universal
energy that surrounds and flows through all living beings and which can be
channelled to promote health and vitality.
The various disciplines which are based on this idea will be explored,
such as Acupuncture, Shiatsu, Homeopathy, Flower Remedies, Reflexology, Yoga,
Tai Chi, Reiki and other forms of energy-based healing. There will be discussions on the aura or energy field, the
chakras or energy centres, kirlian photography, and the effect of our
emotions on the energy field. There
will be practical exercises using various visualisation techniques together
with colour to promote the flow of energy within ourselves and others. |
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Local Short Courses - Dates and Venues